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You're Eligible for Your

TESG WELLBEING CARD — FREE

12 months of guided wellbeing support, resources and experiences — at zero cost.

Zero COST
₹7,500 Worth of Services
Valid for 12 MONTHS
Claim My Free Wellbeing Card
Safe, ethical & science-backed wellbeing support
5 Pillars of Wellbeing

Wellbeing is more than the absence of illness. It is about creating balance across the different dimensions of our lives. The TESG Wellbeing Card brings together five interconnected pillars to support a more balanced and meaningful wellbeing journey.

Discounted wellbeing sessions illustration

MIND

Mental & Emotional Wellbeing

Counselling, CBT, emotional awareness and stress management to help you understand and care for your mental wellbeing.

Discounted wellbeing sessions illustration

BREATH

Regulation & Vitality

Breathwork, pranayama and practices that support relaxation, awareness and nervous-system regulation.

Discounted wellbeing sessions illustration

BODY

Movement & Physical Wellbeing

Yoga, therapeutic movement, posture care and relaxation practices to help you build a healthier relationship with your body.

Discounted wellbeing sessions illustration

INNER BALANCE

Mindfulness & Inner Awareness

Meditation, mindfulness, sound therapy and Yoga Nidra to cultivate calm, awareness and inner balance.

Discounted wellbeing sessions illustration

MEANING

Purpose, Values & Resilience

Ancient wisdom, personal values, purpose and resilience practices that help you build a more meaningful life.

WHAT YOU GET FOR FREE

Your TESG Wellbeing Card gives you access to a curated range of wellbeing experiences, professional interactions and resources — at zero cost for 12 months.

Wellbeing Hub

Guidance and sessions designed to support your mind, emotions, breath and body.

Included with your card
Counselling Session
Counselling Session
CBT-Based Session
CBT-Based Session
Breathwork and Pranayama Sessions
Breathwork & Pranayama Sessions
Therapeutic Yoga Guidance Sessions
Therapeutic Yoga Guidance Sessions

MentorHub

Meet experienced professionals for practical guidance across career, technology and financial literacy.

Included with your card
Meet an IAS Officer
Meet an IAS Officer
Meet an AI Professional
Meet an AI Professional
Meet a Career Counsellor
Meet a Career Counsellor
Meet an Expert Financial Literacy Coach
Meet an Expert Financial Literacy Coach
* All included free services under the card are available at zero cost for 12 months, subject to programme terms.

PREMIUM SERVICES

Your Wellbeing Card also opens the door to specialised services and deeper support at preferential rates.

  • Individual Counselling / Therapist Sessions — one-to-one professional support tailored to individual needs.
  • CBT Sessions — structured CBT-based support for anxiety, depression, insomnia and related challenges.
  • Therapeutic Yoga — specialised therapeutic yoga programmes designed around specific health and wellbeing needs.
  • Meditation & Breathwork Packages — deeper guided practice through structured programmes.
  • Yogic Diet Guidance — online guidance around yogic approaches to food, lifestyle and wellbeing.
  • AI & Emerging Technologies Workshops — expert-led workshops across AI and emerging technologies.
  • Yoga Nidra & Sound Therapy — deep relaxation experiences combining Yoga Nidra with sound-based practices.
  • Other Specialised Wellbeing Programmes — selected TESG programmes and expert-led experiences at preferential rates.
Your Wellbeing Journey Starts in 3 Simple Steps
1

COMPLETE YOUR ASSESSMENT

Take a short wellbeing assessment. It takes only a few minutes and helps us understand your wellbeing needs.
2

DISCOVER YOUR ELIGIBILITY

Know your eligibility instantly. Once your assessment is complete, you’ll know whether you qualify for the card.
3

CLAIM YOUR FREE CARD

Start your 12-month wellbeing journey. Get access to your included benefits and explore the TESG ecosystem.
Check My Eligibility
Quick. Confidential. Secure.

Your Wellbeing Matters. So Does How We Support It.

The TESG Wellbeing Card provides guided wellbeing support, resources and experiences designed to support your overall wellbeing. It is not a substitute for emergency medical or psychiatric care. Where specialised or urgent care is required, users may be guided towards qualified healthcare professionals or appropriate services.

“Evidence-informed. Human-guided. Ethically delivered.”

Your Wellbeing Journey Can Start Today.

Take the first step towards better mind, body, inner balance and meaning — with your TESG Wellbeing Card.

Complete your assessment and unlock your 12-month wellbeing journey.
Claim My Free Wellbeing Card
Frequently Asked Questions
What is the TESG Wellbeing Card?

The TESG Wellbeing Card is an access card that connects eligible users with a curated ecosystem of wellbeing assessments, guided sessions, resources and specialised services.

Is the TESG Wellbeing Card really free?

Yes. Eligible users can access the card at zero cost for the specified 12-month period. The included benefits and terms apply as described on the programme.

What do I get with the card?

The card provides access to selected free wellbeing services, resources and experiences, along with preferential access to additional paid or discounted services.

How long is the card valid?

The card is valid for 12 months from activation, subject to the programme's applicable terms.

Does the card provide medical or psychiatric treatment?

No. The TESG Wellbeing Card is designed to support wellbeing and is not a replacement for medical or psychiatric treatment or emergency care.

Are all TESG services free with the card?

No. The card includes selected benefits at zero cost. Other specialised services may be available at paid or preferential rates.

Can I use the card for counselling?

Eligible users can access the counselling/interactions included within the card's benefit structure. Additional or specialised sessions may be available at applicable rates.

Building a Culture of Wellbeing

TESG works towards making evidence-informed wellbeing knowledge, guidance and experiences more accessible to individuals and communities.

40,000+ Lives Touched
25+ Experts & Professionals
30+ Wellbeing Programmes
1 Shared Mission